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Health Tips
11:05 PM | 
Posted by
Engr. Md.Riazul Islam |
Adopting a vegan lifestyle is more about making easy and mindful choices than preventive food practices
- Getting Vegans have trouble protein: Where do you get your protein? is probably the top question vegans get. But protein doesnt have to come from animals. Plant protein is neither incomplete nor inadequate and its high-fiber, low-fat and cholesterol-free. Animal protein, which does not contain fiber, is high in fat and cholesterol, and it is associated with increased risk of heart disease, loss of calcium from bones and poorer kidney function.
- Not Vegan products are easily available: To vegans, it appears that meat-eaters are the ones with lots of rules. If veganism seems to need an instruction manual, its because dead animals turn up in unexpected places. Most marshmallows contain gelatin, derived from animal bones. So do gelcaps and photographic film. Hostess fruit pies are made with beef fat. Dryer sheets have animal fat, too. Toothpaste may contain bone meal. And shampoo may have egg protein. Sure, the list seems long but at many supermarkets, more products than ever are vegan-friendly. In 2011, its not hard to live up to veganisms one simple ideal: trying to do the least harm possible.
- Veganism is emasculating: If real men once ate meat, its not so any longer. Olympic track legend Carl Lewis is a vegan. Former heavyweight boxing champ Mike Tyson is a vegan. But beyond the famous names, who have embraced veganism for ethical or health reasons, is the incontrovertible fact that eating meat doesnt increase libido or fertility and a vegan diet doesnt diminish them.
- Animals are preferred over humans: Veganism is a socialjustice movement that not only includes concern for animals but also many issues that affect humans. The food choices vegans make address the environmental costs of meat and dairy production, heart diseases, public health crises tied to obesity. In fact, eating vegan one day a week lowers your carbon footprint more than eating local, every day of the week.
- Its inconvenient to be a vegan: Try veganism for a day and see what happens. Is it so difficult to substitute marinara sauce for meat sauce? To get a pizza loaded with veggies instead of cheese and meat? To fix a big salad and add beans to it instead of turkey? Turns out that vegan produce is readily available in India and the chances of having a fresh produce is highly possible, if you are determined to go for vegan choices.
Balance Diet food:
The Balance diet for Good Health, a pictorial representation of the recommended balance of foods in the diet, aims to help people understand and enjoy healthy eating. It shows that people don’t have to give up the foods they most enjoy for the sake of their health, just eat some in smaller quantities or less frequently.
Variety and a change towards more vegetables, fruit, bread, breakfast cereals, potatoes, rice and pasta are
What matters? Snacks as well as meals count towards a healthy balance. we should follow the diet balance food.
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